Good work everyone on the race in Mount Lorne on Saturday.
For team training this week, we will be doing the following:
- Monday: ski in classic and do speed work as a group
- Tuesday: ski in skating and do specific strength
- Thursday: ski in classic and do some intensity
- Saturday: THR from 11-1:00 More details provided later this week.
For team training this week, we will be doing the following:
- Monday: ski in classic and do speed work as a group
- Tuesday: ski in skating and do specific strength
- Thursday: ski in classic and do some intensity
- Saturday: THR from 11-1:00 More details provided later this week.
