Good work everyone in today's time trial. It was a great intensity session.
It looks like we are in for for a bit of cold snap this coming week. Make sure you have some warm mitts and warm clothes this week in order to be able to be out for the duration of each workouts. It is always a good idea to have 2 buffs with you so you can change partly through the workout.
Here is the schedule for team training this week:
Monday at 4 pm: ski in classic and do some specific strength and watch the video from the time trial.
Tuesday at 4 pm: ski in classic and do some speed work as a group.
Thursday at 4 pm: ski in classic and do some intensity, weather permitting? If too cold, we will review some kick wax application techniques.
Saturday at 11 am: do a time trial in classic if the temperature is above -20 at 12:00?
On Tuesday the 28th, Tracey will see all the skiers traveling to Canmore between 3:45 and 6:15 with 15 minutes sessions for each skiers traveling the next day to Canmore.
6 KM time trial results
It looks like we are in for for a bit of cold snap this coming week. Make sure you have some warm mitts and warm clothes this week in order to be able to be out for the duration of each workouts. It is always a good idea to have 2 buffs with you so you can change partly through the workout.
Here is the schedule for team training this week:
Monday at 4 pm: ski in classic and do some specific strength and watch the video from the time trial.
Tuesday at 4 pm: ski in classic and do some speed work as a group.
Thursday at 4 pm: ski in classic and do some intensity, weather permitting? If too cold, we will review some kick wax application techniques.
Saturday at 11 am: do a time trial in classic if the temperature is above -20 at 12:00?
On Tuesday the 28th, Tracey will see all the skiers traveling to Canmore between 3:45 and 6:15 with 15 minutes sessions for each skiers traveling the next day to Canmore.
6 KM time trial results
