Information for the Roller Ski Camp on the Haines Road
August 19-22, 2011
Friday PM Leave Mt-Mac at 6 PM to drive to the Dezadeash Lake Campground.
We will set-up camp and go to bed shortly after.
Saturday AM Long roller ski session (2:00-2:30) in the morning with speed work. Take some video and watch afterward.
PM Go for a short hike/run in the area in late afternoon.
Sunday AM Roller skiing - specific strength. Total workout time ~ 2:00
PM Go for a hike at Kathleen Lake.
Monday AM Roller skiing with intensity 3-4 in the morning. Total workout time ~ 2:00-2:30
PM pack after lunch and drive back to Whitehorse. We will be back ~ 4:00 to 4:30 pm.
What you will need to bring for the camp:
Food for 2 dinners, 3 lunches, 3 breakfasts and some snack food.
Make sure you pack some nutritious food to help with recovery between workouts.
(Bagels, fruits and vegetables as well a mixed nut etc.).
Equipment for roller-skiing (roller-skis, skating poles, skating boots, gloves, bike helmet, reflective vest)
Running shoes, shorts, socks, underwear, pants, T-shirts, fleece and polypro clothing, wind breaker jacket, rain gear, swimming suit and a towel, 1 tent for 2-4 athletes, sleeping bag and mattress pad, pillow, tarp, a small day pack, water bottle, bug dope, small first aid kit, sport drink, tent, cooking pots, utensils and a stove for 2-4 athletes. Any games you like (Frisbee, soccer, football etc.)
Optional equipment: camera, bear spray,
