Hello everyone, I hope you are all enjoying this great weather we are experiencing.
I am including the link for the Atlin Camp information. Click on the following link to download the document.
https://www.dropbox.com/s/bbqo5cmcdrdf513/Information%20for%20the%202012%20Training%20Camp%20in%20Atlin.doc
For Practice this week, we will do the following workouts;
Tuesday: running and circuit training
Thursday: roller skiing with specific strength. Please bring your classic ski poles for the workout as I would like to work on the double polling technique on the video.
