Hello everyone, I hope you all enjoyed the great weather this weekend.
For training this week we will be doing the following;
Tuesday: running and circuit training
Thursday: roller skiing with specific strength and video session
The following week, we will be doing a strength test on Tuesday and the running test on the Thursday.
Our next training camp will take place on Aug. 31 - Sept 1 and 2nd on the Haines Road.
Complete information for the camp will be available next week. Take care. Alain
