I hope you enjoyed the great summer weather on Sunday :-)
Here is the training for this week:
Tuesday at 4: running, circuit training and strength assessments with Sam (3:40-5:40)
Wednesday at 4: yoga with Jessica
Thursday at 4: running test on Heckle Hill. Meet at 4:00 at the Yukon Electric Gazebo.
Saturday to Wednesday: Atlin Camp
Sample Training Week 12 hours
Here is the training for this week:
Tuesday at 4: running, circuit training and strength assessments with Sam (3:40-5:40)
Wednesday at 4: yoga with Jessica
Thursday at 4: running test on Heckle Hill. Meet at 4:00 at the Yukon Electric Gazebo.
Saturday to Wednesday: Atlin Camp
Sample Training Week 12 hours
Monday: 1:00 roller skiing with core strength
Tuesday: 2:00 (running-circuit-running)
Wednesday: yoga with an 1:00 hour run before or after
Thursday: 1:45 (hour run, running test and cool down)
Friday: rest day
Saturday: 1:30 hour roller ski session - 0:45 running and strength test
Sunday: 4:00 hours (hiking)
Make sure you organize your week to best fit your schedule.
Make sure you organize your week to best fit your schedule.
