Monday 26 August 2013

Training for the Week of August 26

Hello everyone, I hope you have all enjoyed the roller ski camp this weekend.

For training this week, we will be doing the following workouts;

Tuesday at 4 pm: finished individual athlete meetings and strength testing

Thursday at 4 pm: meet on the Mine Haul Rd./Fish Lake Rd. for the Heakell Hill test

PS. All the ski poles and the roller skis from the camp are in the roller ski container. Also, tests results have been updated. Alain