Training this week

I hope everyone has been able to recover from the Atlin camp last week.

For practice this week, we will be doing the following workouts; 

Tuesday: roller skiing with technique work and specific strength.

Thursday: running and circuit training 

Note that I will be away for Thursday's practice. My dad has just been hospitalized in Montreal and I will be away from Thursday to Monday for a visit. Amanda will lead Thursday's practice. 

PS. The test results have been updated on the top of the blog page