I hope everyone has been able to recover from the Atlin camp last week.
For practice this week, we will be doing the following workouts;
Tuesday: roller skiing with technique work and specific strength.
Thursday: running and circuit training
Note that I will be away for Thursday's practice. My dad has just been hospitalized in Montreal and I will be away from Thursday to Monday for a visit. Amanda will lead Thursday's practice.
PS. The test results have been updated on the top of the blog page
PS. The test results have been updated on the top of the blog page
