Hello everyone, I hope you all had a great weekend.
For Team training this week, we will be doing the following workouts;
Tuesday: roller skiing with some video review and some specific strength
Thursday: running with circuit training
Activities coming up the following week:
On July 21 and 23, we will be doing some testing (running and strength). From July 24-26, we will have a roller ski camp on the Haines Road.
For Team training this week, we will be doing the following workouts;
Tuesday: roller skiing with some video review and some specific strength
Thursday: running with circuit training
Activities coming up the following week:
On July 21 and 23, we will be doing some testing (running and strength). From July 24-26, we will have a roller ski camp on the Haines Road.
