I hope everyone had a great weekend and you all are recovered from the camp in Atlin by now.
For team training this week, we will be doing the following;
Tuesday: Roller skiing including some agility and balance work at the ES School on the way up to the Hamilton Blvd Extension for specific strength.
Thursday: running and circuit training in the Race Office.
Friday-Sunday: Roller Ski Camp on the Haines Road
Roller Ski Camp Information
For team training this week, we will be doing the following;
Tuesday: Roller skiing including some agility and balance work at the ES School on the way up to the Hamilton Blvd Extension for specific strength.
Thursday: running and circuit training in the Race Office.
Friday-Sunday: Roller Ski Camp on the Haines Road
Roller Ski Camp Information
