Training this week

I hope everyone enjoyed the spring weather we had today and spent time outside :-)

Because of the warm weather in the early part of this week, we will focus on Skating on Monday and Tuesday and switch to classic on Thursday and Saturday.

Here is the plan for this week:

Monday from 4-6 pm:

Sport psychology with Tracey in the Race Office from 4-6 pm;

4:00 - Victor 4:20 - Ben 4:40 - Curtis - 5:00 - Noah 5:20 - Bella - 5:40 Maude

We will skate ski and do speed as a group in the ski stadium

Tuesday from 4-6 pm:

We will skate ski and do some technique drills in the ski stadium.

Skiers leaving for the Alberta Cup on Wednesday will finish packing all their ski gear.

Wednesday

The team is leaving for the Alberta Cup.  Sonjaa, Dahlia, Derek, Victor, Sasha, Nichollis, Jamie, Romeo with Amanda and Alain.

Thursday from 4-6 pm:

Ski in classic and do some zone 3-4 intensity.

Saturday from 11-1 pm:

Ski in classic and do a time trial with Green Squad

Coming events: Don Sumanik on Dec. 1-2