Monday 2 January 2012

Squad for Jan 2-8th

Hi everyone.

For those heading back to school tomorrow...good luck with the transition!

Tuesday Jan 3rd: 4:00 practice. We will do speed work in skating.

Thursday Jan 5th: 4:00 practice with intensity in classic.

Saturday Jan 7th:  We will have a skiathlon simulation race to practice exchanging equipment.
Multiple short loops changing equipment each lap. 


Sign up in chalet between 10:30-11:00 (no charge). Still working out details so watch the board later in the week.  Red Squad skiers talk to Amanda if you want any input into Saturday's race.