Hello everyone, it looks like it will be a cold week for training. Make sure you have all the usual equipment to ski in extreme cold (neck warmer-over boots-mitts-ear protection)
For training this week we will do the following;
Monday: ski in classic and go our for about an hour of zone 1
Tuesday: ski in classic and sport psychology
4:15 Caelan-Marcus-kassi-Andrew
4:45 Jennifer-katie-Isabelle
5:15 Trevor-Reid
5:45 NAhanni-Adrienne-Pia
Thursday: depending on the weather, we will try to do speed or intensity. Team for the Western will be leaving for Canmore on Thursday morning.
Saturday: Time trial or other activity TBD
