Sunday 19 February 2012

Training for week of Feb 20-26th

Monday: Group ski...watch board for technique based on if we get snow as forecast.

Tuesday: Skate ski with strength

Wed: AWG participants uniform fitting at 3:30 at SPORT YUKON. 

Thursday:  AWG sprint course will be set up.  We will do some classic sprints on the AWG course.

Saturday:  12:00 Skate Time Trial on 5 km AWG course.  Cool down/snacks at hut to hut event.