Training this week

Hello everyone, I hope you are all enjoying the great weather and wonderful snow conditions we have been having in the last few days.

For training this week, we will do the following;

Monday: ski in classic and do specific strength on Selwyn's Loop at 4:40 pm

Tuesday: skate skiing with speed as well as sport psychology in small groups starting at 4:15 (please let me know if you can't attend Tuesday's sport psychology)

Thursday: ski in classic and do some intensity to get ready for the Marsh Lake classic on Saturday

Saturday: Marsh Lake Classic at 1:00 pm (please let Amanda know if you can't attend)

Results from Fairbanks at the following links:

Saturday's race: https://www.snowio.com/ccak/index.php?io_view=event.results&event_id=763
Sunday's race: http://skiraces.sportalaska.com/2011-2012/14-02-bcup6/resultlist-class.pdf

Also, a great video club of a mass start classic race gone wrong;
http://www.youtube.com/watch?v=XJ_mxWF_nlw&feature=player_embedded