Hello everyone, I hope you are all doing well and enjoyed a good weekend.
For team practice this week, we will be doing the following;
Tuesday at 4: review the video from Thursday followed by running and circuit training.
Thursday at 4: roller skiing including specific strength. Location to be decided depending on the status of the Hamilton Blvd. repair situation.
See you all on Tuesday. Alain
For team practice this week, we will be doing the following;
Tuesday at 4: review the video from Thursday followed by running and circuit training.
Thursday at 4: roller skiing including specific strength. Location to be decided depending on the status of the Hamilton Blvd. repair situation.
See you all on Tuesday. Alain
