Hello everyone, good work to everyone on trying hard to make improvement to your technique, I am seeing some good improvement since May. Keep up the hard work.
For training this week, we will be doing the following;
Tuesday: running and plyometrics (50 sec. on/30 sec. rest/ for 3 sets). After training, Blue Squad skiers can meet with Jan Downing to talk about the community camp in November.
Thursday: It will be our last Heakell Hill Test of the season. Meet at 4 pm at the corner of Fish Lake Rd. and the Mine Haul Road at 4pm.
Saturday: Roller skiing from the CGC parking lot at 11 am. We will be doing specific strength and take some video.
Take care. Alain
For training this week, we will be doing the following;
Tuesday: running and plyometrics (50 sec. on/30 sec. rest/ for 3 sets). After training, Blue Squad skiers can meet with Jan Downing to talk about the community camp in November.
Thursday: It will be our last Heakell Hill Test of the season. Meet at 4 pm at the corner of Fish Lake Rd. and the Mine Haul Road at 4pm.
Saturday: Roller skiing from the CGC parking lot at 11 am. We will be doing specific strength and take some video.
Take care. Alain
