Hello everyone, I hope you all enjoyed a great Canada Day last week and you have recovered from the Atlin camp.
For team training this week, we will be doing the following workouts;
Tuesday: running and circuit training
Thursday: roller skiing including video and specific strength.
See you Tuesday. Alain
For team training this week, we will be doing the following workouts;
Tuesday: running and circuit training
Thursday: roller skiing including video and specific strength.
See you Tuesday. Alain
