Monday 17 August 2015

Training for the rest of August

Hello everyone, I hope you all enjoyed a great long weekend wherever you are.

Here is the training schedule for the rest of August. Note that Amanda is away until the 25 or the 26th and I will be away on the 20th and 25th from practice. I will be around tomorrow and the volunteer coaches will run the practice on the 20th and the 25th.

Training schedule

Tuesday Aug 18: roller skiing with some video review and specific strength

Thursday Aug 20: running with circuit training

Tuesday Aug 25: roller skiing with specific strength

Thursday Aug 27: Heakell Hill run

Friday-Sun Aug. 28-29-30: roller ski camp on the Haines Road

We will do the strength test after the camp.

Camp information:

https://www.dropbox.com/s/pxglcmnqj10tfxe/August%202105%20Roller%20Ski%20Camp%20Information.doc?dl=0