Hello everyone, I hope you all enjoyed a great long weekend wherever you are.
Here is the training schedule for the rest of August. Note that Amanda is away until the 25 or the 26th and I will be away on the 20th and 25th from practice. I will be around tomorrow and the volunteer coaches will run the practice on the 20th and the 25th.
Training schedule
Tuesday Aug 18: roller skiing with some video review and specific strength
Thursday Aug 20: running with circuit training
Tuesday Aug 25: roller skiing with specific strength
Thursday Aug 27: Heakell Hill run
Friday-Sun Aug. 28-29-30: roller ski camp on the Haines Road
We will do the strength test after the camp.
Camp information:
https://www.dropbox.com/s/pxglcmnqj10tfxe/August%202105%20Roller%20Ski%20Camp%20Information.doc?dl=0
Here is the training schedule for the rest of August. Note that Amanda is away until the 25 or the 26th and I will be away on the 20th and 25th from practice. I will be around tomorrow and the volunteer coaches will run the practice on the 20th and the 25th.
Training schedule
Tuesday Aug 18: roller skiing with some video review and specific strength
Thursday Aug 20: running with circuit training
Tuesday Aug 25: roller skiing with specific strength
Thursday Aug 27: Heakell Hill run
Friday-Sun Aug. 28-29-30: roller ski camp on the Haines Road
We will do the strength test after the camp.
Camp information:
https://www.dropbox.com/s/pxglcmnqj10tfxe/August%202105%20Roller%20Ski%20Camp%20Information.doc?dl=0