Hello everyone, I hope you all enjoyed a great weekend.
For training this week, we will be doing the following;
Tuesday June 7: Roller skiing with specific strength and technique review with the video
Wednesday June 8: yoga with Jessica from 4-5 pm in the wax room followed by strength technique with Ritchard in the Race Office for Romeo, Victor, Ben, Sasha, Derek, Sonjaa, Dahlia, Alli
Thursday June 9: running followed by circuit training in the race Office
Congratulation to all the skiers who graduated last weekend. Well done!
For training this week, we will be doing the following;
Tuesday June 7: Roller skiing with specific strength and technique review with the video
Wednesday June 8: yoga with Jessica from 4-5 pm in the wax room followed by strength technique with Ritchard in the Race Office for Romeo, Victor, Ben, Sasha, Derek, Sonjaa, Dahlia, Alli
Thursday June 9: running followed by circuit training in the race Office
Congratulation to all the skiers who graduated last weekend. Well done!
