Hello everyone, I hope you are all doing well and those of you who were on holiday have had a great time :-)
For team training this week, we will be doing the following workouts:
Tuesday Aug 9: roller skiing including some agility work at ES School and some specific strength on the Hamilton Blvd. extension:
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
Thursday Aug 4: running and circuit training in the race office
The next camp on the Haines Road will take place from Aug 19-21. Cheers. Alain
For team training this week, we will be doing the following workouts:
Tuesday Aug 9: roller skiing including some agility work at ES School and some specific strength on the Hamilton Blvd. extension:
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
5 min of double polling only
followed by 5 min of skating legs only
Thursday Aug 4: running and circuit training in the race office
The next camp on the Haines Road will take place from Aug 19-21. Cheers. Alain
