Hello everyone, I hope you are all ready to start school this week. It has been a great summer of training and I am looking forward to a great fall of team training :-)
For training this week, we will be doing the following workouts;
Tuesday at 4:00: roller skiing with specific strength and video
Thursday at 4:00: running and circuit training in the Race Office
* Note that after the Road Relay weekend (9-10), we will be starting our Saturday workouts from 11:00 am -1:00 pm. We will switch our roller skiing session to the Saturday on September 17. We will then be doing plyometric on Tuesday and interval running with poles on Thursday.
For training this week, we will be doing the following workouts;
Tuesday at 4:00: roller skiing with specific strength and video
Thursday at 4:00: running and circuit training in the Race Office
* Note that after the Road Relay weekend (9-10), we will be starting our Saturday workouts from 11:00 am -1:00 pm. We will switch our roller skiing session to the Saturday on September 17. We will then be doing plyometric on Tuesday and interval running with poles on Thursday.
