I hope you are all enjoying this long weekend and the return to more sunshine :-)
For team training this week, we will be doing the following workouts;
Tuesday at 4:00: roller skiing with agility, video technique and specific strength.
Thursday at 4:00: running and circuit training
* Make sure to have extra clothes for team training as we are moving into cooler, wetter weather this fall.
* Upcoming activities
Tuesday Sept 7: It will be possible to place new orders on the Podium Wear storefront to order Yukon Ski Team suits and jackets. I will post the store front web address and password when available.
Saturday Sept 10: Klondike Road Relay for those of you on a team. Have fun!
Tuesday Sept 13: Athletes and parents meeting to review the draft CCY selection document. Allan Frostad, chair of the CCY HP Committee will review the proposed draft document in the race office from 5:30-6:15 pm. The draft document will be sent prior to the meeting.
Coast Mountain Ski Night later in September. Date to be determined. This will be an opportunity for skiers of all Squads to order equipment at a discounted rate. Please make sure to look at your equipment soon to see if you may have any needs for this year. If you need help, please ask me as I would be happy to help.
A reminder that we will start roller skiing as a team each Saturday after the relay (Sept 17).
Our last Heakell Hill Run will be on Thursday Sept 22 at 4:00 pm
For team training this week, we will be doing the following workouts;
Tuesday at 4:00: roller skiing with agility, video technique and specific strength.
Thursday at 4:00: running and circuit training
* Make sure to have extra clothes for team training as we are moving into cooler, wetter weather this fall.
* Upcoming activities
Tuesday Sept 7: It will be possible to place new orders on the Podium Wear storefront to order Yukon Ski Team suits and jackets. I will post the store front web address and password when available.
Saturday Sept 10: Klondike Road Relay for those of you on a team. Have fun!
Tuesday Sept 13: Athletes and parents meeting to review the draft CCY selection document. Allan Frostad, chair of the CCY HP Committee will review the proposed draft document in the race office from 5:30-6:15 pm. The draft document will be sent prior to the meeting.
Coast Mountain Ski Night later in September. Date to be determined. This will be an opportunity for skiers of all Squads to order equipment at a discounted rate. Please make sure to look at your equipment soon to see if you may have any needs for this year. If you need help, please ask me as I would be happy to help.
A reminder that we will start roller skiing as a team each Saturday after the relay (Sept 17).
Our last Heakell Hill Run will be on Thursday Sept 22 at 4:00 pm
