Sunday 11 December 2016

Training This Week

Hello everyone, I hope you all had a great weekend.

For training this week, we will be doing the following;

Monday at 4:00: ski in classic and do some speed work. The group going to the NORAM in Rossland will start to pack for the trip. Travel wax and pack skis and poles for the trip.

Tuesday at 4:00: ski in skating and do some double polling and diagonal arm only polling.
We will finish packing for Rossland and join the All Squad Christmas Party from 5:30-6:30. If you could bring a small plate of dessert to share, that would be great :-)

Wednesday: group travelling to the NORAM leaves in the morning.

Thursday at 4:00: ski in classic and do a bit of intensity training in zone 3.

Saturday at 11:00: long slow ski focusing on technique.

PS. Dahria Beatty was the first Canadian women skier to score World Cup points today when she finished 25th in a skate sprint in Davos, Switzerland earlier today :-)

World Cup Coverage