I hope you all had a great weekend.
Here is the information for team training this week as well as the information for the roller ski camp this weekend.
Tuesday: running and strength testing in pairs
Wednesday: strength assessments with Sam in the Race Office (3.30 : Derek 3.50 : Sasha 4.10 Romeo 4.30 - Victor 4:50 Sofia
* let me know if you can't make it? Thanks
Thursday: running test up Heckle Hill. Meet at 4:00 for the warm up at the Gazebo.
Friday-Sunday: roller ski camp (see the link below for the camp information)
Alain will be away from team training after the roller ski camp and will be back in Whitehorse on August 14. Team training will continue as usual on Tuesday and Thursday. The next camp will take place on August 25-26-27.
Roller ski camp info
Training week sample plan (15 hr)
Monday: rest day
Tuesday: running and strength test 1:30
Wednesday: running and core strength 1:30
Thursday: running test including warm up and warm down 2:00
Friday to Sunday: around 10:00 of training
Here is the information for team training this week as well as the information for the roller ski camp this weekend.
Tuesday: running and strength testing in pairs
Wednesday: strength assessments with Sam in the Race Office (3.30 : Derek 3.50 : Sasha 4.10 Romeo 4.30 - Victor 4:50 Sofia
* let me know if you can't make it? Thanks
Thursday: running test up Heckle Hill. Meet at 4:00 for the warm up at the Gazebo.
Friday-Sunday: roller ski camp (see the link below for the camp information)
Alain will be away from team training after the roller ski camp and will be back in Whitehorse on August 14. Team training will continue as usual on Tuesday and Thursday. The next camp will take place on August 25-26-27.
Roller ski camp info
Training week sample plan (15 hr)
Monday: rest day
Tuesday: running and strength test 1:30
Wednesday: running and core strength 1:30
Thursday: running test including warm up and warm down 2:00
Friday to Sunday: around 10:00 of training
