I hope everyone has recovered for the camp in Atlin last week.
For team training this week, we will do the following:
Tuesday: roller skiing with video analyses and specific strength
Thursday: running with circuit training
Our next camp will be the roller ski camp on the Haines Road on July 21-22-23.
Sample Training Week (10 Hours)
For team training this week, we will do the following:
Tuesday: roller skiing with video analyses and specific strength
Thursday: running with circuit training
Our next camp will be the roller ski camp on the Haines Road on July 21-22-23.
Sample Training Week (10 Hours)
Monday: rest day
Tuesday: 2:00 roller skiing with specific strength
Wednesday: 1:00 hour run
Wednesday: 1:00 hour run
Thursday: 2:00 (hour run, circuit training and cool down)
Friday: 1: 30 (:30 min roller ski warm up with speed at end. : 40 min circuit training in race office or elsewhere. 0: 20 min cool down roller ski)
Saturday: 2:00 roller skiing with speed
Sunday: 1:30 hours running including core strength
