I hope everyone had a great weekend.
Here is the information for team training this week:
Tuesday Sept 19th:
Duathlon race (roller skiing-running) same course as used in June
4:00 Dahria and Knute to do a short talk in the Race Office
warm up on your roller skis. race course will be marked and flagged.
Make sure to have your roller ski t-shirt and helmet.
5:00 Interval start at 15 sec. like we did in June.
5:30 Warm down
5:45 Pizza with with Dahria and Knute
Thursday Sept. 21th:
Last Heakell Hill test of the season at 4:00
Saturday Sept. 23rd:
Roller skiing in Marsh Lake including intensity and video.
* this week will be a week with 3 intensity workouts s make sure the rest of your week is made of zone 1 and strength.
Leaving at 10:30 and back around 1:45.
Coming events:
Sept. 26th after Squad: Coast Mountain Sports for equipmemt
September 30th: family work party around the Ski Stadium in preparation for the snowmaking!
Sample Training Week 10 hours
Here is the information for team training this week:
Tuesday Sept 19th:
Duathlon race (roller skiing-running) same course as used in June
4:00 Dahria and Knute to do a short talk in the Race Office
warm up on your roller skis. race course will be marked and flagged.
Make sure to have your roller ski t-shirt and helmet.
5:00 Interval start at 15 sec. like we did in June.
5:30 Warm down
5:45 Pizza with with Dahria and Knute
Thursday Sept. 21th:
Last Heakell Hill test of the season at 4:00
Saturday Sept. 23rd:
Roller skiing in Marsh Lake including intensity and video.
* this week will be a week with 3 intensity workouts s make sure the rest of your week is made of zone 1 and strength.
Leaving at 10:30 and back around 1:45.
Coming events:
Sept. 26th after Squad: Coast Mountain Sports for equipmemt
September 30th: family work party around the Ski Stadium in preparation for the snowmaking!
Sample Training Week 10 hours
Monday: 1:30 roller skiing with core strength
Tuesday: 1:30 (duathlon)
Wednesday: 1:00 zone 1 running including 20 min of core strength
Thursday: 2:00 run including test (15-20 min)
Friday: rest day
Saturday: 2:00 hr roller ski session including intensity 30 min of zone 3
Sunday: 2:00 hr running-circuit-running
