I hope everyone has recovered well from our four intensities this past week.
For training this week, we will be doing the following workouts:
Tuesday at 4.00: running with plyometrics on Telemark Hill
Thursday at 4.00: running with ski bounding intensity
Saturday at 11.00: special work party in the ski stadium to get the stadium in the best possible condition for the snowmaking effort that will start in late October. Please bring your gloves, rakes, shears and work clothes.
Finally, on Tuesday there will be a Coast Mountain Squad Night for anyone interested:
Info from Coast Mt....
Ski Season is fast approaching!
Coast Mountain Sports would once again like to invite
athletes, coaches and their families to our
Special Cross Country Ski Night!
When: September 26, 2017 (Tuesday)
Time: 6:30pm – 8:30pm
Where: Coast Mountain Sports, 309 Main Street
Coach and Athlete Special Offers:
Any gear ordered that night for coaches and athletes (Squads, Biathlon, and X country ski team members) will go on a consolidated group order and will be approx. 30% off regular retail. This applies to skis, boots, bindings and poles based on the availability of Salomon and Fischer. Coast Mountain Sports is happy to offer this discount as we work closely with suppliers to get special buys to facilitate athlete development.
Skis, boots, bindings and poles purchased that night from existing store stock inventory will be 15% off.
Special Offers for the Entire Family!
Both, Coast Mountain Sports and Sports Experts will be 10% off all in stock items, excluding electronics, Canada Goose, Under Armour and Nike products.
Refreshments and cookies will be served!
Hope to see you all there!
Sample Training Week 11 hours
Sample Training Week 11 hours
Monday: 1:30 roller skiing with core strength
Tuesday: 2:00 running and plyometrics
Wednesday: 1:30 zone 1 running including 20 min of core strength
Thursday: 2:00 running including 30 min of intensity zone 3-4
Friday:
Saturday: work party - rest day
Sunday: 2:00 hr roller skiing-circuit-running
