Sunday 10 December 2017

Training This Week

Good work everyone in Saturday's skate race and thank you for the snow shovelling that you did last week that made it possible to have a race Saturday.

This week will be busy with a Tim Horton's relay on Tuesday at 5:00 (with Christmas theme dress up) on Tuesday followed by the Family Christmas Gathering in the Grey Mountain Room upstair at 5:30.

Monday at 4: sport psychology with Tracey as well as speed work in skating.

Tuesday at 4: help set up the Tim Horton's ski course followed by a relay and a Christmas gathering.

Thursday at 4: race prep and ski prep. More details on the race format and race course later this week base on snow conditions.

Saturday at 12.00: Second Don Sumanik race.

Don Sumanik results from Zone 4