I hope you all had a great weekend filled with outdoor activities. For team training this week, we will be doing the following workouts:
Tuesday from 4:00 to 6:00: We will be having a fun roller skiing/running race to celebrate the end of the school year. The start of the roller skiing portion will be done as an interval start race at 15 sec. interval starting from the Canada Games parking lot. The course will go up the Hamilton Boulevard multi use trail to the Ingram Subdivision. The course will go into the subdivision to the end where the exchange for the running portion will take place. The running trail will be well flagged and will follow the edge of the meadow down to the McIntyre Subdivision before entering the WCCSC trail system. The course will cross the Dog Trail and go up to Porcupine and keep going up on the CanCan trail until Interval Hill where it will go back on the World Cup 10 km to Ketza and back in the ski stadium. The finish will take place in the ski stadium beside the Race Office. We will have maps available at the start.
Thursday at 4:00 pm: running with circuit training in the Race Office.
Don't forget to plan your week of training tonight. Take care. Alain
Tuesday from 4:00 to 6:00: We will be having a fun roller skiing/running race to celebrate the end of the school year. The start of the roller skiing portion will be done as an interval start race at 15 sec. interval starting from the Canada Games parking lot. The course will go up the Hamilton Boulevard multi use trail to the Ingram Subdivision. The course will go into the subdivision to the end where the exchange for the running portion will take place. The running trail will be well flagged and will follow the edge of the meadow down to the McIntyre Subdivision before entering the WCCSC trail system. The course will cross the Dog Trail and go up to Porcupine and keep going up on the CanCan trail until Interval Hill where it will go back on the World Cup 10 km to Ketza and back in the ski stadium. The finish will take place in the ski stadium beside the Race Office. We will have maps available at the start.
Thursday at 4:00 pm: running with circuit training in the Race Office.
Don't forget to plan your week of training tonight. Take care. Alain
