I hope you all had a great weekend including those of you who took part in the bike relay on Saturday.
For practice this week, we will be doing the following workout:
Tuesday at 4 pm: roller skiing including some agility and balance work at the E.S. School followed by some specific strength on the Hamilton Blvd. Extension.
Thursday at 4 pm: Meet at the Gazebo on the Mine Haul Road at 4:00 for the Heckle Hill Test. We will be done around 5:45.
I will be sending the complete information for the Atlin Camp on Tuesday. We will be leaving for the camp on Monday June 25th in the morning at 8:30 am and be back in Whitehorse on Friday June 29th around 3:00 pm.
So far I have heard from the following athletes who will not be able to attend the camp: Isla, Bella, Jude and Curtis. If anyone else will be unable to attend the camp, please let me know.
Make sure to plan for your week of training. Cheers. Alain
For practice this week, we will be doing the following workout:
Tuesday at 4 pm: roller skiing including some agility and balance work at the E.S. School followed by some specific strength on the Hamilton Blvd. Extension.
Thursday at 4 pm: Meet at the Gazebo on the Mine Haul Road at 4:00 for the Heckle Hill Test. We will be done around 5:45.
I will be sending the complete information for the Atlin Camp on Tuesday. We will be leaving for the camp on Monday June 25th in the morning at 8:30 am and be back in Whitehorse on Friday June 29th around 3:00 pm.
So far I have heard from the following athletes who will not be able to attend the camp: Isla, Bella, Jude and Curtis. If anyone else will be unable to attend the camp, please let me know.
Make sure to plan for your week of training. Cheers. Alain
