Hello everyone, I hope you are all doing well.
For training this week, we will be doing the following in team practices:
Tuesday from 4:00 to 6:00 pm: roller skiing including some agility, balance work and some video at the school followed by some specific strength on the Hamilton Blvd. Extension.
Thursday from 4:00 to 6:00 pm: running and circuit training in the Race Office.
Upcoming events: Atlin training camp from June 25-29. Please let me know if you will not be able to attend the camp in order to plan for the ground transportation.
Remember to plan your week of training. If you are having trouble planning and need help, please let me know.
All the best for those of you taking part in the Bike Relay this coming weekend.
For training this week, we will be doing the following in team practices:
Tuesday from 4:00 to 6:00 pm: roller skiing including some agility, balance work and some video at the school followed by some specific strength on the Hamilton Blvd. Extension.
Thursday from 4:00 to 6:00 pm: running and circuit training in the Race Office.
Upcoming events: Atlin training camp from June 25-29. Please let me know if you will not be able to attend the camp in order to plan for the ground transportation.
Remember to plan your week of training. If you are having trouble planning and need help, please let me know.
All the best for those of you taking part in the Bike Relay this coming weekend.
