Hello everyone, I hope you all enjoyed some time outside today as we are getting more daylight each day :-)
Goor racing everyone in Mt-Lorne yesterday. It was a great way to improve our double polling.
Please find the results from Saturday's race at the following link:
Mt-Lorne race results
For training this week, we will do the following:
Monday at 4: ski in skating, we will do some speed work
Tuesday at 4: ski in skating, we will do some intensity to take advantage of the warm temperatures in the forecast
Thursday at 4: ski in classic, we will ski without poles for a while as well as work on the herringbone technique.
Saturday at 11: ski in classic and do a long slow workout. The team going to the Canada Winter Games will leave in the morning for Red Deer.
Goor racing everyone in Mt-Lorne yesterday. It was a great way to improve our double polling.
Please find the results from Saturday's race at the following link:
Mt-Lorne race results
For training this week, we will do the following:
Monday at 4: ski in skating, we will do some speed work
Tuesday at 4: ski in skating, we will do some intensity to take advantage of the warm temperatures in the forecast
Thursday at 4: ski in classic, we will ski without poles for a while as well as work on the herringbone technique.
Saturday at 11: ski in classic and do a long slow workout. The team going to the Canada Winter Games will leave in the morning for Red Deer.
