Sunday 2 December 2012

Training this week

Hello everyone, I hope you are all doing well despite the low temperature in the last week.

Here is the training for this week;

Monday: ski in classic with speed work

Tuesday: ski in classic and do specific strength

Thursday: ski in classic and do intensity or speed depending on the weather

Saturday: ski in classic and do a relay or a team sprint with the Green Squad (weather permitting)

Take care. Alain