Week of May 6-12th

Hi


Hope you enjoyed our first weekend of actual spring weather!
Alain is away and I will be in Canmore all week in a course, but I will have internet access.
Lois, JF and Vero will be leading practice.

Meeting from now on down in stadium.

Tuesday:  Running with strength in race office.
Trails are still really snowy/muddy so running will be down by the airport.
Bring 2 sets of runners if you have them so you can change out of muddy runners for strength.



Thursday:  Run/Rollerski

We are hurting for clear roads for rollersking so will have :45 min warm up run and then rollerski for an hour just on the Hamilton trail  area.

Lois will arrive at 3:45 and have rollerski tips and heat gun if you need tips.   Tips will cost $16.00 each and will be charged to your athlete account.

You can leave your vest, helmet, skate boots and poles in the rollerski container now.
Code on container is not working so Lois has key, but I will get it working next week.

See you next week!
A