Sunday 27 October 2013

Training this week - On-snow camp next weekend

Hello everyone, it is hard to believe but the skiing is still quite good on the ski trails at Mt-Mac. Unless there is another spell of warm weather, we should be able to train on skis this week.

Next weekend, we will have a camp at Sky High near Fish Lake. The plan is to have a two day camp including some skiing, individual athlete meetings, games and fun activities. At the moment I expect everyone to take part in the camp. If for some reason, you will be unable to attend, could you let me know ASAP as I want to finalyse the numbers for the camp with the folks at Sky High for accommodation. The camp will run from Saturday 11 am to Sunday after lunch. The exact details for the camp will be available by Thursday in order to assess the snow conditions near Fish Lake.

Training this week;

Monday: Skiing with speed work. We will meet at the Junction of Copper and Valley Link at 4:45 for a speed workout.

Sport Psychology with Tracey from 4-6 pm.

4:00: Simon
4:20: Cambria
4:40: Alexis
5:00: Andrew
5:20: Solstice
5:40: Zoe

Tuesday: skiing with specific strength at 4:45 at the junction of Coyote and Lower Selwyn's Loop

Thursday: skiing with intensity workout on Upper Valley at 4:45 (junction Valley Cut-off and Upper Valley)

Saturday and Sunday: training camp at Sky High. Details to be available by Thursday.