I hope you are all enjoying a great Thanksgiving!
For training this week, we will be doing the following;
Tuesday: running and plyo.
Thursday: roller-skiing and specific strength
Saturday: running and intensity running with poles. After the workout, we will be looking at the stations for Halloween.
Anyone wanting to order a Yukon Ski Team hat ($28), could you let me know by Oct. 17. Thank you. Alain
For training this week, we will be doing the following;
Tuesday: running and plyo.
Thursday: roller-skiing and specific strength
Saturday: running and intensity running with poles. After the workout, we will be looking at the stations for Halloween.
Anyone wanting to order a Yukon Ski Team hat ($28), could you let me know by Oct. 17. Thank you. Alain