Sunday 13 October 2013

Training this week

I hope you are all enjoying a great Thanksgiving!

For training this week, we will be doing the following;

Tuesday: running and plyo.

Thursday: roller-skiing and specific strength

Saturday: running and intensity running with poles. After the workout, we will be looking at the stations for Halloween.

Anyone wanting to order a Yukon Ski Team hat ($28), could you let me know by Oct. 17. Thank you. Alain