Hello everyone, I hope you all enjoyed the incredible weather experienced this weekend :)
For training this week, we will be doing the following workouts;
Tuesday: running and plyometrics with the Green Squad
Thursday: we will run the last Heakell Hill of the season
Saturday: roller skiing with specific strength
We will be starting the sport psychology sessions with Tracey in October. The sessions will be held during the monday sessions between 3:30 and 6:30. Tracey will see half the team the first Monday of October and the other half on the 3rd Monday of October.
Take care. Alain
For training this week, we will be doing the following workouts;
Tuesday: running and plyometrics with the Green Squad
Thursday: we will run the last Heakell Hill of the season
Saturday: roller skiing with specific strength
We will be starting the sport psychology sessions with Tracey in October. The sessions will be held during the monday sessions between 3:30 and 6:30. Tracey will see half the team the first Monday of October and the other half on the 3rd Monday of October.
Take care. Alain
