Hello everyone, I hope you all had a great weekend. As planned, we will start our Saturday workouts this week. Here is the schedule;
Tuesday 4 pm: running and plyometrics
Thursday 4 pm: running and ski striding intensity (bring your short running poles)
Saturday 11 am: roller skiing with specific strength
As the temperatures are getting cooler each week, make sure you bring a warm up top for the workouts as well as your water bottle.
Finally, the volunteer jobs for parent have been posted at the following links for parents to choose:
https://docs.google.com/spreadsheet/ccc?key=0Ak1sSWlTU54KdEw2ZHhjYUt3RDhEUmI1UUJhUV91TEE&usp=drive_web#gid=0
Take care. Alain
PS. Our last running test will be on Thursday Sept. 18.
Tuesday 4 pm: running and plyometrics
Thursday 4 pm: running and ski striding intensity (bring your short running poles)
Saturday 11 am: roller skiing with specific strength
As the temperatures are getting cooler each week, make sure you bring a warm up top for the workouts as well as your water bottle.
Finally, the volunteer jobs for parent have been posted at the following links for parents to choose:
https://docs.google.com/spreadsheet/ccc?key=0Ak1sSWlTU54KdEw2ZHhjYUt3RDhEUmI1UUJhUV91TEE&usp=drive_web#gid=0
Take care. Alain
PS. Our last running test will be on Thursday Sept. 18.
