Training this week/Squad volunteer jobs posted for parents

Hello everyone, I hope you all had a great weekend. As planned, we will start our Saturday workouts this week. Here is the schedule;

Tuesday 4 pm: running and plyometrics

Thursday 4 pm: running and ski striding intensity (bring your short running poles)

Saturday 11 am: roller skiing with specific strength

As the temperatures are getting cooler each week, make sure you bring a warm up top for the workouts as well as your water bottle.

Finally, the volunteer jobs for parent have been posted at the following links for parents to choose:
https://docs.google.com/spreadsheet/ccc?key=0Ak1sSWlTU54KdEw2ZHhjYUt3RDhEUmI1UUJhUV91TEE&usp=drive_web#gid=0


Take care. Alain

PS. Our last running test will be on Thursday Sept. 18.