It was fun to watch all of the Squad's skiers and coaches yesterday playing in the stadium covered with man made snow!
This week, we will have the visit from Lisa Paterson, High Performance Coordinator from the National Ski Team who will be in town from Thursday to Sunday to work on technique with our coaches and athletes. It is very exciting to have Lisa come to Whitehorse to work with us.
Here is the schedule for training this week:
Monday at 4:00 pm: ski in skating and do specific strength on Selwyn's Loop.
Sport psychology with Tracey at 4 pm for Curtis-Aleix and Oscar as one group for 30 min for their first session.
Jude from 4:30-4:45.
Tuesday at 4:00 pm: ski in skating and do speed as a group in the ski stadium at 5:00.
Thursday at 4:00-5:00 pm: ski with Lisa Paterson and do technical drills in the stadium from .
**Friday: Technique sessions for the Blue Squad skiers in skating and double polling with Lisa in small groups.
Saturday at 11:00 am: ski in skating with intensity zone 3-4
This week, we will have the visit from Lisa Paterson, High Performance Coordinator from the National Ski Team who will be in town from Thursday to Sunday to work on technique with our coaches and athletes. It is very exciting to have Lisa come to Whitehorse to work with us.
Here is the schedule for training this week:
Monday at 4:00 pm: ski in skating and do specific strength on Selwyn's Loop.
Sport psychology with Tracey at 4 pm for Curtis-Aleix and Oscar as one group for 30 min for their first session.
Jude from 4:30-4:45.
Tuesday at 4:00 pm: ski in skating and do speed as a group in the ski stadium at 5:00.
Thursday at 4:00-5:00 pm: ski with Lisa Paterson and do technical drills in the stadium from .
**Friday: Technique sessions for the Blue Squad skiers in skating and double polling with Lisa in small groups.
10:00-10:30 Amanda, Jake, Derek
10:30-11:00 Victor, Ben, Sasha, Nichollis
11:00-11:30 Hannah, Sonjaa, Dahlia
11:30-12:00 Romeo, Jamie, Curtis,
1:00-1:30 Aleix, Jude, Oscar
