Hello everyone, I hope you are all enjoying the great snow that keeps coming!
For team training this week, we will be doing the following:
Monday at 4pm: ski in classic and do some speed work as a group.
Tuesday at 4 pm: ski in skating and do some speed work as a group. Tracey will also be doing sport psychology with the following athletes: 4:00 Amanda - 4:20 Hannah - 4:40 Romeo - 5:00 Sonjaa 5:20 Nichollis. Skiers traveling to Canmore will also be travel waxing their skis and pack their ski poles.
Wednesday at 10 am: skiers from FACE to ski then pack equipment for travel later that afternoon.
Thursday at 4 pm: ski in skating and do some intensity zone 3-4.
Saturday at 11 am: ski in skating and do a time trial.
Coming events:
- Don Sumanik skate race on Dec 9
- First Tim Horton Race on Dec 12
- Don Sumanik classic race on Dec 16
For team training this week, we will be doing the following:
Monday at 4pm: ski in classic and do some speed work as a group.
Tuesday at 4 pm: ski in skating and do some speed work as a group. Tracey will also be doing sport psychology with the following athletes: 4:00 Amanda - 4:20 Hannah - 4:40 Romeo - 5:00 Sonjaa 5:20 Nichollis. Skiers traveling to Canmore will also be travel waxing their skis and pack their ski poles.
Wednesday at 10 am: skiers from FACE to ski then pack equipment for travel later that afternoon.
Thursday at 4 pm: ski in skating and do some intensity zone 3-4.
Saturday at 11 am: ski in skating and do a time trial.
Coming events:
- Don Sumanik skate race on Dec 9
- First Tim Horton Race on Dec 12
- Don Sumanik classic race on Dec 16
