Sunday 12 November 2017

Training this week

Hello everyone, I hope you all enjoyed the technical clinics with Lisa last Thursday and Friday.

Now that the cold weather has set in and there is a bit more snow on the trails, we will focus on the classique technique for the next 2 weeks. Make sure you have all your classic ski equipment ready for tomorrow. Also make sure to have warm mitts and extra clothes as the temperatures will be closer to the - 20 this week. The snow conditions have improved a bit so if you have training skis, you could start using them. I would not use good race skis until we get a bit more snow.

Monday Nov. 13 at 4 pm: ski in classic, work on balance and weight shift and do some specific strength.

Tuesday Nov. 14 at 4 pm: ski in classic, do some speed work as a group

Thursday Nov. 16 at 4 pm: ski in classic and do some zone 3 intensity

Saturday Nov. 18 at 11 am: ski in classic and do a time trial (weather permitting)