I hope you all had a great weekend and you are all doing well.
For team training this week, we will be doing the following in team practice:
Tuesday at 4 pm: roller skiing with some speed, agility and video at the school followed by some specific strength on the HB Extension.
Thursday at 4 pm: running followed by some circuit training strength in the Race Office.
Our next camp will be from July 20-22 on the Haines Road. I will send the complete information for the camp later this week.
Our next strength test will be on July 19th and our next running test will be on July 24.
See you tomorrow. Alain
For team training this week, we will be doing the following in team practice:
Tuesday at 4 pm: roller skiing with some speed, agility and video at the school followed by some specific strength on the HB Extension.
Thursday at 4 pm: running followed by some circuit training strength in the Race Office.
Our next camp will be from July 20-22 on the Haines Road. I will send the complete information for the camp later this week.
Our next strength test will be on July 19th and our next running test will be on July 24.
See you tomorrow. Alain
