Training this week and Latest Strength test Results

Hello everyone, Happy Canada Day and thank you for a great training camp in Atlin this past week. I hope you are all recovering well this weekend.

For team training this week, we will do the following workouts in practice:

Tuesday at 4 pm: roller skiing with agility and speed work and video at the school followed by specific strength on the HB Extension.

Thursday at 4 pm: running followed by circuit training in the race office.

Strength test results from the Atlin Camp on June 25, 2018

name	pull-ups (times 3)	sit-ups	push-ups	box jumps	dips	score
Maude	48	53	27	60	30	218
Kate	18	42	13	53	20	146
Noah	0	40	10	46	16	112
Isidore	24	35	19	60	21	159
Sasha	45	44	27	64	32	212
Romeo	33	37	19	44	27	160
Victor	45	47	33	63	28	216
Derek	45	47	22	66	30	210
Ben	39	44	31`	47	19	180
Jamie	51	56	34	61	27	229
Dahlia	6	44	22	47	21	140
Sonjaa	27	49	26	54	27	183
Nichollis	45	47	27	58	33	210

Polar plunge from the camp in Atlin

Polar Plunge video

Our next camp will be from July 20-22 on the Haines Road.

Our next strength test will be on July 19th and our next running test will be on July 24.