I hope you all enjoyed the wonderful weather we've had the past few days.
For training this week, we will be doing the following:
Monday from 4:30-5:15 pm in the Race Office: Yoga for anyone interested with a focus on core strength. Make sure to arrive well warmed up in order to get the most of the workout.
Tuesday at 4.00 pm: Meet on The Mine Haul Road for our last Heckle Hill running test of the season.
Thursday from 4.00-6.00 pm: Meet at the race office for the second duathlon fun race of the season including a roller ski and a run on the same course as last June. Make sure to have your running and roller skiing equipment including your fluorescent shirt, your bike helmet, etc.
Saturday from 11-1.00 pm: Meet at the Race Office to go and spread wood chips on Interval Hill where we will be doing some intensity on rock skis the following week. If we get the spreading of the chips quickly, we will go roller skiing afterward. Bring work gloves as we will be using shovels and rakes.
Coming events
- September 25: The WCCSC will be unveiling New Olympic signs on the Olympic ski Trails at 5 pm to honour our most recent Olympians.
- September 29: CCY Squad work party.
- October 2: High Performance meeting for Blue Squad skiers and parents from 5:30-6:00 pm in the wax room.
For training this week, we will be doing the following:
Monday from 4:30-5:15 pm in the Race Office: Yoga for anyone interested with a focus on core strength. Make sure to arrive well warmed up in order to get the most of the workout.
Tuesday at 4.00 pm: Meet on The Mine Haul Road for our last Heckle Hill running test of the season.
Thursday from 4.00-6.00 pm: Meet at the race office for the second duathlon fun race of the season including a roller ski and a run on the same course as last June. Make sure to have your running and roller skiing equipment including your fluorescent shirt, your bike helmet, etc.
Saturday from 11-1.00 pm: Meet at the Race Office to go and spread wood chips on Interval Hill where we will be doing some intensity on rock skis the following week. If we get the spreading of the chips quickly, we will go roller skiing afterward. Bring work gloves as we will be using shovels and rakes.
Coming events
- September 25: The WCCSC will be unveiling New Olympic signs on the Olympic ski Trails at 5 pm to honour our most recent Olympians.
- September 29: CCY Squad work party.
- October 2: High Performance meeting for Blue Squad skiers and parents from 5:30-6:00 pm in the wax room.
