Hello everyone, I hope that everyone who participated in the Road Relay enjoyed themselves yesterday :-)
For team training this week, we will be doing the following at practice:
Monday from 4:30 - 5:15 in the race office: anyone interested in doing some yoga based core strength as a group. It is an opportunity to do a good workout as a group combined with a run before and after to get a good workout. Please only come if you are interested.
Tuesday at 4.00: Meet at the Race Office for running and plyometrics on Telemark Hill.
Thursday at 4.00: Meet at the Race Office for running and ski striding intensity.
Saturday at 11.00: Meet at the Roller Ski container for roller skiing including, agility, balance and specific strength.
Upcoming events:
- Heckle Hill Test on September 18
- Duathlon race on September 20
Don't forget to organize your training for the week.
For team training this week, we will be doing the following at practice:
Monday from 4:30 - 5:15 in the race office: anyone interested in doing some yoga based core strength as a group. It is an opportunity to do a good workout as a group combined with a run before and after to get a good workout. Please only come if you are interested.
Tuesday at 4.00: Meet at the Race Office for running and plyometrics on Telemark Hill.
Thursday at 4.00: Meet at the Race Office for running and ski striding intensity.
Saturday at 11.00: Meet at the Roller Ski container for roller skiing including, agility, balance and specific strength.
Upcoming events:
- Heckle Hill Test on September 18
- Duathlon race on September 20
Don't forget to organize your training for the week.
