I hope you all enjoyed the return of the sun yesterday and the mild spring like conditions :-)
Training this week:
Monday at 4:00: Sport psychology and skate skiing with speed work in the ski stadium.
Sport Psy with Tracey in the CCY Office:
4:00 Jude 4:20 Romeo 4:40 Jamie 5:00 Dahlia 5:20 Ben 5:40 Curtis
Tuesday at 4:00: ski in skating and do some specific strength on Selwyn's Loop (skating without poles and double polling only)
Thursday at 4:00: ski in classic (conditions permitting) and do some zone 3 and 4 intensity.
Saturday at 11:00: do a time trial with Green Squad. Technique to be determined based on snow conditions.
Amanda and I will be away to Canmore tomorrow to support the Yukon skiers at the Trials for the week. We will be supporting the following skiers in the races: Sonjaa, Natalie, Hannah D. , Derek, Caelan and Sasha.
Dahria, Amanda and Hannah J. will also be taking part in the races with their team.
Coming event:
- Squad Christmas party on Dec. 18 in the Grey Mountain room.
- Blue Squad Christmas party on Dec. 22
Training this week:
Monday at 4:00: Sport psychology and skate skiing with speed work in the ski stadium.
Sport Psy with Tracey in the CCY Office:
4:00 Jude 4:20 Romeo 4:40 Jamie 5:00 Dahlia 5:20 Ben 5:40 Curtis
Tuesday at 4:00: ski in skating and do some specific strength on Selwyn's Loop (skating without poles and double polling only)
Thursday at 4:00: ski in classic (conditions permitting) and do some zone 3 and 4 intensity.
Saturday at 11:00: do a time trial with Green Squad. Technique to be determined based on snow conditions.
Amanda and I will be away to Canmore tomorrow to support the Yukon skiers at the Trials for the week. We will be supporting the following skiers in the races: Sonjaa, Natalie, Hannah D. , Derek, Caelan and Sasha.
Dahria, Amanda and Hannah J. will also be taking part in the races with their team.
Coming event:
- Squad Christmas party on Dec. 18 in the Grey Mountain room.
- Blue Squad Christmas party on Dec. 22
