Sunday 20 January 2019

Training this week

Good morning everyone, good work in the race yesterday on a challenging race course and in challenging snow conditions for skating!

The CCY HP Committee will meet Monday to review the results from the selections races done so far this year and review the selection process for the Eastern Canadian Championships. We will meet at practice tomorrow afternoon to look at the selection/announcement for that trip. In the meantime, if any of you know that you will be unable to attend the trip (Jan 30-Feb 4), could you let me know if you have not done so already. Thanks.

Team training this week

Monday at 4: Ski in classic, do some speed work using the herringbone technique. Meet to review selection for the Eastern Canadian Championships trip selection.

Tuesday at 4: Note that the Tim Horton race that was going to take place this Tuesday has been moved to Thursday Feb 14. We are hoping to have a fun relay race to celebrate Valentine Day with more day light available and perhaps warmer temperatures :-) We will ski in classic and work on downhill techniques on Tuesday.

Thursday at 4: ski in skating and do some intensity training

Saturday at 11: ski in skating and do a long slow workout combined with the Hut to Hut event organized by the WCCSC.