Saturday 10 September 2011

Training Schedule and Memo to Parents and Blue Squad Skiers


Hello everyone, I hope the skiers who took part in the Road Relay today and last night enjoyed their run.

Here is the training schedule for this week;

Monday 4 pm: running and circuit training in the Race Office

Tuesday 4 pm: running and plyometrics on Telemark Hill (meet at Race Office)

Thursday 4 pm: running with ski striding intensity on Telemark Hill (meet at Race Office)

Saturday 11 am: roller skiing with specific strength (meet at Race Office)

Also a memo for parents and skiers;

Many of you are already volunteering for races, CCY board, trail maintenance, etc... so this is just a formality of putting your name on paper.
Parents of in town skiers, please go to the CCY volunteer sign up on the our google site and sign up for a job to help out this year.

If you aren't able to volunteer this year, CCY will put $200 onto your child's athlete account so we are able to pay someone to do the job if need be.

1) Google gmail
2) Sign in as ccysquads   Password is volunteer
3) Upper L hand corner click on "documents"
4) Click on document "CCY volunteer jobs"
5) Sign up in highlighted space.

If you have any questions, please contact Sharon MacCoubrey at 4yukon09@gmail.com


2) Want to off-set your athlete account?  Montessori Borealis has offered an fundraising opportunity for you.   One the weekends, (anytime from Friday evening-Sunday evening), you would go and clean up the classroom (mop, clean toys, bathrooms etc...).  Training would be provided.  A schedule would be created based on number of athletes and availability. 
Pay is $50 for 2 hours of cleaning with the money put right into your athlete account.
If you are interested please let Amanda know by Wednesday night as we are going to try to arrange for a meeting with Montessori for Thurs or Friday of this week.