Hello everyone, as planned, we will be starting to meet each Monday for team training.
Training for next week;
Monday 4 pm: Roller skiing including specific strength and video
Tuesday 4 pm: running and plyometric
Thursday 4 pm: running with intensity (ski striding)
Saturday and Monday: we will not have team training during the Thanksgiving weekend.
Test results from Thursday:
https://www.dropbox.com/s/9j26nqj5p3o54xr/September%202012%20Heakell%20Hill%20Run.pdf
